1. regular shampoos give me itches and irritated skin so i have decided to go poo-free (￣▽￣) really tired of having to resist doing something for myself so i'm taking the first step. it'll be a baking soda + apple cider vinegar wash for me from now on; i had my first wash today and it felt good because it was not as harsh as dove or pantene. i can feel the natural oils being locked in and hopefully this works out for me. i was considering organic hair washes as well because my skin was good after organix but the price hurts (/ _ ; ) i'll use them in oz for now where my parents wont know the price heehee 

i'm embracing the naturals and starting to love it bcoz i really believe that this is what we are meant to do as a human species. tree huggin' plant eatin' animals of the earth

2. had a 2 hour walk today with cheryl who lol clearly hasnt been running in ages lol but the walk to east coast was really good cuz we ended up talking a lot ketching up on life as we know it and interesting projects under way might make for an interesting 2015. thought it was a really good idea for her to set up an insta documenting her food because this girl has been to eaten like $1000 lunches before and tried $90/pax hotel buffets in crown plaza melbourne... serious food porn potential to be shown to mankind.

i did side walking at one point of the walk but dayum my side thighs ache now this is a great workout and the sun was being singaporean the beach was being salty and good 

the background looks superimposed but it's au naturel guys. 

3.

i am grateful for having a voice. it means theres a vehicle to express my opinions. silence twists truths or cloaks them up and i should use voice more. 

ヽ(；▽；)ノ

nonetheless, these past few days have been swell. 7am runs at botanic gardens with my dad are my most anticipated part of any day handsdown. its just the beauty of the park and the people there and the conversations and that gorgeous plant scent when you run past green things