the 2 minute rule

going to incorporate it into my daily life now. simple tasks like washing bowls and not leaving it in the sink, clearing the drain holes, making tea, rolling out the yoga mat for a self-promised yoga session- i hesitate to do them and often end up putting it off
which leaves me stressed out
then i'd have to find another appropriate time to do it.

the point is if you can do it within two minutes, just do it now &
the feeling of relief of not procrastinating on it makes life seem a little bit better.

also downloaded 'lift' which makes keeping to habits a whole lot easier ☺

really happy w my find on the app store; hope it can keep my life on track and stress-free