^^ Go be jelly of sixteen. |
Uneventful day today; stuck at home coz shin splint.
Really, really bad. Plus DSA trials are on Monday!!! !!!
After a fortnight, I'm just gonna go run my arse off!!! I feel like a fatty already. And double skips #overaccomplisher
Shin Splints At A GlanceD2MN YOU, SHIN SPLINTS!!!!!!! YOU COME AT THE WRONG TIME, REALLY YOU DID AND NOW I DON'T KNOW WHAT TO DO WITH YOU. Poo. LLLLLL
- Shin splints are a type of "overuse injury" to the legs.
- The pain is characteristic and located on the outer edge of the mid region of the leg next to the shinbone (tibia). It can be extreme and halt workouts.
- The diagnosis requires a careful focused examination.
- A multifaceted approach of "relative rest" can restore a pain-free level of activity and a return to competition.
- The "relative rest" approach includes a change in the workout, ice, rest, anti-inflammation medications, stretching exercises, possible change in footwear, and gradual increase in running activities.
Thanks D, for checking up on me. Super grateful for that. You gotta update me on Glee though, it's been eternity since I watched an ep of it.
And and to my lovely BFF; knock yourself out in UK you lucky girl!!! You're beautiful on the inside and out and I couldn't be more appreciative of that. xx all around
I'm so stressed sometimes, I feel I really need squid antidepressants of sorts. JTS is stagnant and so is PW and I can just. I don't know I don't know I don't know. Hmm.
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